ADHD Screen Time Reset Planner

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One-time purchase • Instant digital download

When your phone keeps pulling your attention, it can be hard to pause and reset. This ADHD Screen Time Reset Planner helps you notice your screen habits, create simple boundaries, and choose calmer offline moments without shame or pressure.

No strict digital detox required. Start with one small pause, one screen-free moment, and restart anytime.

Get ADHD Screen Time Reset Planner -$7

One-time purchase • Instant digital download • No subscription
Digital product only. No physical item will be shipped.

Instant Download
Printable
Tablet Friendly
Personalize in Canva

Why This Planner Works

When screens become the default, this planner helps you pause, notice the pattern, and choose one calmer next step.

Notice screen habits

Create simple boundaries

Choose offline moments

Restart without guilt

What's Included

  • 44 planner pages
    • 45-page printable PDF
    • Editable Canva template
    • Screen-habit and urge-surfing trackers
    • 100-day screen-habit challenge
    • Goal, boundary and reflection pages

Perfect For

  • Adults with ADHD
  • Busy minds that reach for the phone often
  • People who want less scrolling without shame
  • Anyone trying to build calmer screen habits

Why this planner feels easier to use

Notice your patterns

Track when and why you reach for your phone without judging yourself.

Start with one small pause

Use simple prompts to create short screen-free moments.

Reduce digital overwhelm

Clear your mind by making phone habits more visible.

Create gentle boundaries

Build small limits around scrolling, apps, and screen time.

Choose offline options

Keep simple ideas ready for when you want something other than scrolling.

Restart without guilt

Missed a day? Come back anytime and begin again.

Important Information:

Canva is only needed for personalization

You only need Canva if you want to customize the template. If you prefer, you can download and use the planner as-is. A free Canva account is enough.

Digital product only

This is an instant digital download. No physical product will be shipped.

Frequently Asked Questions

How does this ADHD Screen Time Reset Planner help with ADHD?

It helps you notice your screen habits, track simple patterns, and create small screen-free moments without needing a perfect detox plan.

What if I forget to use it?

That is okay. The planner is made to be easy to restart. You do not need to use every page or follow a strict routine for it to help.

Is this planner digital or printable?

Both. The planner includes standard, non-interactive PDF pages that you can print or write on using a compatible tablet note-taking app. You’ll also receive an editable Canva template that you can personalize before downloading.

Do I need a paid Canva account to customize this?

No! A completely free Canva account is all you need to edit, customize, or download your ADHD Screen Time Reset Planner.

Will this work if I am not diagnosed with ADHD?

Yes. You do not need an ADHD diagnosis to use the planner. Its visual prompts, flexible tracking pages and reflection tools can be used by anyone who wants to better understand their screen habits and create more intentional routines.

Start with one small pause. Restart anytime.

When screen time feels hard to manage, this planner helps you notice the habit and choose one calmer next step.

Get ADHD Screen Time Reset Planner - $7