ADHD Emotional Regulation Workbook
$7.00Finally understand your big feelings. This workbook helps you navigate ADHD overwhelm, identify your unique triggers, and build self-soothing tools that actually stick.
Finally understand your big feelings. This workbook helps you navigate ADHD overwhelm, identify your unique triggers, and build self-soothing tools that actually stick.
"I finally understand why I go from 0 to 100 so fast. It feels like someone finally gave me a map for my own emotions."
"The grounding exercises are always in my bag now. When the sensory overload hits, I actually know what to do."
"I don't feel like I'm 'broken' anymore. Having a name for these feelings makes them so much less scary."
"It helped me pause before the storm hits. That split-second pause has saved so many relationships."
"The trigger tracker helped me spot patterns I was completely blind to. It’s so empowering."
"I finally have a vocabulary for my emotions. It makes communicating with my partner so much easier."
"Gentle, kind, and so understanding. It doesn't make me feel guilty for feeling big feelings."
"My emotional resilience has completely shifted since I started using these templates. I'm actually healing."
"It's like a therapy session in a PDF. I carry it on my tablet everywhere."
"The self-soothing menu is exactly what my ADHD brain needed. I can't think when I'm overwhelmed, but I can pick from a list."
"My kids are even learning from me now. We talk about our 'zones' together."
"I finally feel like I'm in the driver's seat of my own mind. This is life-changing."
Digital Product Only: No physical item will be shipped.
Want to Personalize: You'll need a free Canva account.
All Sales Final: Due to the digital nature, refunds aren't available.
1 x PDF with instructions and links to your files.
Use digitally or print as many pages as you need for your personal planning.
Returns, refunds, and exchanges cannot be accepted.
It helps you identify your unique sensory and emotional triggers, understand the physiology of ADHD emotional storms, and builds a customized menu of self-soothing strategies.
Both! You can import the PDF into digital planning apps like GoodNotes or print out the physical pages as many times as you need.
No! A completely free Canva account is all you need to edit, customize, or download your workbook templates.