ADHD Cleaning Planner
$7.00Stop the 'doom pile' cycle. Break down household chores into tiny, manageable steps that actually fit your ADHD brain.
Stop the 'doom pile' cycle. Break down household chores into tiny, manageable steps that actually fit your ADHD brain.
"The 'doom pile' on my chair is finally gone. I used to look at it and just freeze up, but breaking it down into 5-minute micro-steps completely bypassed my task paralysis."
"I stopped feeling overwhelmed by the kitchen mess every single morning. Being told to 'just clean the kitchen' is a nightmare, but this tells me to just empty the drying rack, and momentum takes over."
"The zone cleaning method saved my sanity. I don't feel like I have to clean the whole house at once. I can just hyper-focus on one tiny corner and feel successful."
"As someone who only cleans when people are coming over, this planner has actually helped me build a calm, daily routine that doesn't rely on adrenaline and anxiety."
"I love that I can change the colors in Canva. When the novelty wears off, I just change the theme to keep my brain interested. It tricks my dopamine system beautifully."
"The low-energy chore list is absolute genius. On days when my executive dysfunction is at an all-time high, I can still pick one tiny, low-pressure task and not feel like a failure."
"No guilt. That's the best part. I missed a whole week because of a burnout cycle, opened it back up, and just restarted without the planner 'yelling' at me with outdated dates."
"Visual checklist design is perfect for my ADHD. If a chore isn't visual, it literally doesn't exist to me. Having this on my fridge means I actually remember to do things."
"I used to spend 4 hours cleaning on Saturday until I had a physical breakdown. Now I do 15-minute daily focus zones and actually get to enjoy my weekends."
"I've bought dozens of apps and planners, but this is the first one that feels like it was actually designed by someone with an ADHD brain. It accounts for how we actually think."
"The 'doom box' decluttering guide is worth the price alone. It helped me organize my clutter without just moving piles from one room to another."
"Finally, a system that understands executive dysfunction. It breaks down washing the dishes from one big terrifying task into tiny, easy-to-digest steps."
Digital Product Only: No physical item will be shipped.
Want to Personalize: You'll need a free Canva account.
All Sales Final: Due to the digital nature, refunds aren't available.
1 x PDF with instructions and links to your files.
Use digitally or print as many pages as you need for your personal planning.
Returns, refunds, and exchanges cannot be accepted.
It breaks large, overwhelming cleaning tasks into tiny, actionable steps to help overcome executive dysfunction and task paralysis.
Yes! You can print it out for a physical binder or use it digitally on your tablet.
You will need a free Canva account to customize and use the planner files.